Classes
The facilities here at Body Construction include a classroom where professional instructors offer group sessions for those of us who need a strict schedule in order to stay on the wagon.
Athletic Conditioning (AC): Test your true grit! An intense sports drill involving circuit training, weights, and abdominal work.
Athletic Step (AS): An intense step class involving minimal choreography. This class can be easily modified to meet your needs
Total Body Conditioning (TBC): Developing and defining the major muscle groups of the entire body.
Yoga: A flexibility class incorporating yoga, PIlates, and Meridian stretching techniques.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2
5:30-6:30 AC |
3
9-10 am AS |
|||
| 5
5:30-6:30 pm AC |
6
5:30-6:30 pm |
7
9-10 am TBC 5:30-6:30 pm |
8 | 9
9-10 am Yoga 5:30-6:30 AC |
10
9-10 am AS |
| 12
9-10 am 20/20/20 5:30-6:30 pm AC |
13 | 14
9-10 am TBC 5:30-6:30 pm |
15 | 16
9-10 am Yoga 5:30-6:30 AC |
17
9-10 am AS |
| 19
5:30-6:30 pm AC |
20
5:30-6:30 pm |
21
9-10 am TBC 5:30-6:30 pm |
22 | 23
9-10 am Yoga 5:30-6:30 AC |
24
9-10 am AS |
| 26
5:30-6:30 pm AC |
27 | 28
9-10 am TBC 5:30-6:30 pm |
29 | 30
9-10 am Yoga 5:30-6:30 AC |